Online Anger Management Treatment in Oregon and Washington

Healthy anger is a natural emotion that arises in response to perceived threats or injustices. It can motivate positive change and assert boundaries while being expressed in a controlled and respectful manner. Unhealthy anger, on the other hand, involves excessive, uncontrollable, or destructive expressions of anger that harm oneself or others

Several factors can contribute to difficulties in managing anger. These include past experiences of trauma or abuse, learned behavior from family or cultural influences, unresolved emotional issues, underlying mental health conditions, ineffective communication skills, and high levels of stress.

Controlling anger outbursts involves learning and implementing effective anger management techniques. These may include identifying triggers, practicing relaxation techniques like deep breathing or meditation, utilizing cognitive restructuring to challenge negative thoughts, improving communication and conflict resolution skills, developing healthy coping mechanisms, and seeking support from a therapist or support group. Anger management therapy can provide guidance and personalized strategies to help individuals gain control over their anger outbursts.

Signs that you may benefit from anger management therapy include difficulty controlling anger, engaging in aggressive or violent behavior, having strained relationships due to anger issues, experiencing legal or professional consequences, or feeling overwhelmed by anger-related emotions. A mental health professional can conduct an assessment to determine if anger management therapy is appropriate for you.

In anger management therapy, you learn various skills and techniques to manage anger more effectively. This may include identifying triggers, understanding the underlying causes of anger, developing strategies for anger control and regulation, enhancing communication and conflict resolution skills, learning relaxation techniques, practicing mindfulness, exploring healthy outlets for anger, and improving emotional regulation. The specific focus and techniques taught in therapy will depend on your individual needs and the therapist’s approach.

Yes, there are different types of anger that individuals may experience. Some common types include:

• Passive-aggressive anger (expressing anger indirectly).
• Explosive anger (intense and sudden outbursts). 
• Chronic anger (ongoing and simmering anger).
• Self-directed anger (directed inward, leading to self-criticism or self-harm).